How To remove coffee stains from teeth

How to Remove Coffee Stains from Teeth: 10 Effective Ways

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Are coffee-drinking and tooth-whitening compatible? If you like coffee, you will not like the answer. You want pearly white teeth for a bright smile, yet the caffeine in your coffee gets you going in the morning. Many individuals consume far more than the average of three pleasurable cups of coffee every day. The good news is that you can have both! It is a win-win situation since you will be helping your teeth at the same time.

Wanna know how to remove coffee stains from teeth? Read our extensive guide and live a “sparkling” life (pun intended!).

How to Remove Coffee Stains From Teeth?

Even if regular brushing is not doing the trick, there are alternative options for erasing coffee marks from teeth.

Head to a Dentist

If you have been hiding your smile because of discolored teeth, a trip to the dentist for a cleaning is the first step in reclaiming your pearly whites. The top layer of your teeth may need to be polished to eliminate stains in certain cases.

Bleaching, a professional method for whitening teeth, is another choice. Your tooth color will lighten as a result of this procedure. Keep using whitening toothpaste after the procedure to prevent teeth discoloration. Moreover, you should wash your teeth at least twice a day.

Use a Teeth-Whitening Strip Pack

Your dentist can provide you with a whitening strip pack or liquid packs that you can use at home. This necessitates that you pay close attention and carefully adhere to the guidelines provided. It is possible to buy one of two different kits: Typically they come in the form of a liquid pack or a set of strips to be placed on the teeth.

  • Liquid Packs: Each pair of teeth, upper and lower, has its liquid pack. You may just use the solution on the supplied barriers. For this reason, syringes are included in the package. Follow the instructions and leave the guard affixed to your teeth. Next, brush and rinse your teeth as normal.
  • Whitening Strips: If you want to utilize whitening strips for your teeth, the first thing you will do is apply the whitening solution to your teeth. The strips will replace the protective cover used with gel packs. Follow the directions for how long to keep the teeth whitening strips on. After that, you should clean your teeth and use dental floss. Whenever you have a few minutes to spare, you should use a teeth whitening kit. If you do not follow the directions, you risk chipping your teeth’s enamel unless the kit is a certified one. Fortunately, we found this one by Crest to be one of the best options!

Crest 3D Whitestrips



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Use Teeth Whitening Toothpaste and Mouthwash

If you are looking for a simple way to remove coffee stains from teeth, whitening toothpaste and mouthwash are fantastic options. On the other hand, whitening pens and trays may offer you quicker and more obvious results. Use the whitening products exactly as directed by the manufacturers. It is important to read the instructions thoroughly before using any product since some of them may need more regular use than others, or they may include important details that might be missed.

Here is one of our finest recommendations!

Crest 3D White Brilliance 2 Step Kit


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While over-the-counter teeth whiteners might make your teeth seem better immediately, they only last for a month or so before they start to yellow again. If you want your teeth to remain whiter for longer, you should visit your dentist. If you want your teeth whitened permanently, professional treatments are your best bet since the effects might endure for years rather than weeks. If you want the effects of any whitening product to stay even longer, remember our advice on how to avoid stains in the first place.

Editor’s Pick: Coffee Makes You Sleepy: 8 PROVEN Reasons Why it Happens

Use Teeth Whitening Kits

A teeth whitening LED kit is quite a useful solution to remove coffee stains from teeth. Typically, it uses a special gel that contains a bleaching agent, usually hydrogen peroxide or carbamide peroxide, to whiten teeth. The LED light serves to enhance the effects of the gel by accelerating the chemical reaction that breaks down the stains on teeth.

The kit usually includes a mouthpiece or tray that fits over the teeth and a LED light that is placed near the mouthpiece. The gel is applied to the tray, which is then inserted into the mouth and the LED light is turned on. The light activates the gel and helps to break down the stains on the teeth, making them appear whiter.

The length of time the LED light is used varies depending on the specific kit and the concentration of the gel. Some kits require multiple sessions to achieve the desired level of whitening. Following teeth whitening kit is our prime recommendation!

iSmile Teeth Whitening Kit


61CLMh5hEzL. AC SL1399


✅ 35% Carbamide Peroxide

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Use Teeth Whitening Pens and Trays

At-home teeth whitening devices, such as strips, trays, and pens, are another safe and effective choice. While a teeth whitening kit may be more costly than other options, it is still far more cost effective than having your teeth professionally cleaned and is a common choice for removing stains from coffee.

Look at the many options out there, and make sure they have the ADA’s stamp of approval before you use them. If you have any serious side effects beyond temporary tooth sensitivity, it is important to see your dentist as directed.

Following is a table summarizing the different methods for removing coffee stains from teeth.

Head to a DentistA dentist can provide professional teeth cleaning and whitening treatments for more severe stains.
Use a Teeth-Whitening Strip PackThese strips are coated with a whitening gel and are applied to the teeth for a specified duration.
Use Teeth Whitening Toothpaste and MouthwashThese products contain whitening agents that help remove surface stains over time.
Use Teeth Whitening KitsThese kits typically contain a combination of whitening gels, trays, and LED lights for more effective whitening.
Use Teeth Whitening Pens and TraysThese pens and trays contain a whitening gel and can be used at home to remove stains over time.

How to Remove Coffee Stains From Teeth Naturally?

Following are some ways to remove coffee stains from teeth naturally:

Put Some Baking Soda in a Toothbrush and Brush Your Teeth

Instead of spending a lot of money on a professional teeth whitening kit, you can save money by using ingredients like baking soda that you already have lying around the house. Baking soda, or sodium bicarbonate, is an excellent and inexpensive home cure for whitening teeth, according to research undertaken by the American Dental Association.

When using baking soda at home, mix it with water in a 1:1 ratio. After all the ingredients have been fully combined, you can start brushing your teeth with the solution. Be careful to get in between your teeth and along your gum line, as well as the visible surface of your teeth. When your mouth is clean, spit it out, give it a quick rinse, and then wash your teeth as usual. This is one of the best methods to remove coffee stains from teeth naturally. Avoid additional erosion of your tooth enamel by restricting your use of this technique to no more than twice weekly.

Use Diluted Hydrogen Peroxide

The hydrogen peroxide that you use to whiten your teeth can be diluted with water or used with baking soda for enhanced effectiveness in removing the dark stains that have set in. This element is widely used in both at-home and in-office teeth bleaching treatments.

If you want whiter teeth fast, you can make a mouthwash by combining 3% hydrogen peroxide with water.

For 30 seconds, spread the solution around your oral cavity, but do not swallow it. Even if you do not like the way it tastes, washing it with water should get rid of the residue. Making a paste by combining a little quantity of baking soda and a few drops of hydrogen peroxide in a shallow dish allows for a more controlled application.

To use, just apply the paste onto your toothbrush as you would regular toothpaste. The most effective results come from letting the paste stay on your teeth for two minutes, at which point you should spit and gargle with water to remove the residue.

You should never consume diluted hydrogen peroxide and should only put it on your teeth on occasion if you wish to use it to treat discoloration. If you leave this antiseptic on your teeth for too long, it may erode the enamel and create more decay.

Use Diluted Apple Cider Vinegar to Brush Your Teeth

If you are trying to eat better or cook more naturally, you may already be using apple cider vinegar. But did you know it can also be used as a natural teeth whitener? Apple cider vinegar, an antibacterial home treatment, has acids that effectively remove coffee stains from teeth and provide the impression of brighter teeth by dissolving underlying tooth enamel.

Apple cider vinegar, once diluted, can be used as a mouthwash or toothpaste in place of hydrogen peroxide. It is used as a mouthwash if diluted with water. Due to the acidic nature of the method’s active components, frequent or prolonged usage is discouraged. If you do not use them properly, acids may eat away at the enamel of your teeth, leading to decay and discoloration.

Use Sesame, Coconut, or Sunflower Oil to Rinse Your Teeth

For thousands of years, people have used oil to keep their mouths clean by drawing away the bacteria and other toxins that accumulate in their saliva and the crevices of their teeth. Natural oils, such as sesame, coconut, or sunflower oil, may be used to whiten teeth while also preserving them from germs and plaque. According to a research published in Journal of Complementary Medicine and Alternative Healthcare, you should do this every morning before eating.

To remove toxins from your teeth and gums, massage a spoonful of oil around your mouth for 20 minutes. To do this, relax and keep your head up as you do it. Prevent oil from clogging your pipes, spit the oil into a cup or paper towel once you are done, then rinse with water or brush your teeth.

In order to avoid ingesting the poisons you are trying to expel, you should not take in the oil. The Yenepoya Dental College and Hospital (YDCH) suggests cutting your time in half if you are worried about jaw discomfort. Also, up to three daily applications are without risk.

Whiten Your Teeth With Electric Toothbrushes and Whitening Toothpaste

You might use an electric toothbrush and toothpaste designed to whiten your teeth if you like. Selecting whitening toothpaste that has been authorized by the American Dental Association (ADA) is the most common and economical method for achieving whiter teeth. Compared to using a manual toothbrush, using an electric toothbrush is much better since it can better clean the teeth and gums’ surfaces. Both the electric toothbrush and the whitening toothpaste the ADA recommends are readily available in stores and online. Following is one option we highly recommend, as per the advise of ADA.

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Consuming Particular Vegetables and Fruits

In the first place, there is a natural solution to tooth discoloration. In the same way, certain foods may stain your teeth, others can help you remove those stains. You can clean your teeth and kill germs with the aid of the fibers in strawberries, lemons, and other fresh fruits and vegetables. But do not start covering your teeth with these foods to remove stains. You may do as much damage as good. In this regard, the acidity of lemons, for instance, might do much more harm than good by severely eroding your tooth enamel.

Broccoli and carrots, both of which are crisp and raw, contain microscopic fibers that serve as cleansers against tooth enamel. Coffee’s stains are easily removed when you chew. Vegetables also encourage the body to produce more saliva, which speeds up the process by which stain-causing pigments lodged in the teeth’s nooks and crannies are washed away.

Here’s a table summarizing the different natural methods for removing coffee stains from teeth:

Put Some Baking Soda in a Toothbrush and Brush Your TeethBaking soda can act as a mild abrasive to remove surface stains from teeth.
Use Diluted Hydrogen PeroxideHydrogen peroxide can help to remove stains and whiten teeth. Dilute it with water before use.
Use Diluted Apple Cider Vinegar to Brush Your TeethApple cider vinegar can act as a natural whitener, but it should be diluted before use to avoid damaging tooth enamel.
Use Sesame, Coconut, or Sunflower Oil to Rinse Your TeethOil pulling with these oils can help to remove surface stains and improve oral health.
Consuming Particular Vegetables and FruitsCrunchy fruits and vegetables like apples, carrots, and celery can help to remove coffee stains from teeth.

Chemical Basis for Coffee’s Discoloration of Teeth

The surface of tooth enamel seems flat and smooth. However, this is a deceptive perception. Tiny holes in the enamel might trap and retain the pigments that cause yellowing. There are chemical molecules in coffee called tannins. The tannins in your coffee are responsible for the staining that occurs when you drink coffee. This, together with the fact that the pigments are trapped in the tooth pits, leads to discoloration over time.

Although it may take some time, even drinking just one cup of coffee each day may have this impact, as proven by research. If you drink coffee slowly all day, as many people do, the coffee will gradually stain your teeth over time.

Coffee has a high pH, making it a rather acidic beverage. Over time, drinking acidic liquids like lemonade or other similarly colored drinks may wear down dental enamel. Consumption of such drinks likely causes tooth discoloration in part because they weaken enamel. You probably will not have any ill effects from drinking one or two cups of coffee daily.

On the other hand, chronic coffee consumers may notice a rise in cavity frequency and deterioration of their teeth. People who consume their coffee slowly throughout the day (known as “coffee grazers”) are particularly at risk.

Recommended Reading: 8 Side Effects of Drinking Too Much Coffee

How Can I Prevent My Teeth From Being Stained by Coffee?

If you want to keep your teeth from being stained from coffee, you are in luck since there are several simple measures you can take to do so:

  • Use Straw: Using a straw is the best way to enjoy your morning brew. Straws are useful for avoiding tooth discoloration while consuming iced coffee, which is more often consumed than hot coffee. That is because drinking with a straw directs the liquid away from your teeth and toward the back of your mouth
  • Brush Your Teeth After Each Cup of Coffee: After you have finished your cup of coffee, you should brush your teeth. Rinsing your mouth out with water or mouthwash after drinking coffee helps remove any particles that may have been lodged in your enamel and avoid permanent staining. Brushing your teeth after drinking coffee is even better, but for doing this, wait around half an hour. The reason you should wait 30 minutes before brushing your teeth after drinking coffee is that the acidity of the beverage might erode tooth enamel if you do it too soon.
  • Drink Your Coffee Quickly: If you drink your coffee fast, your teeth will have less time to come into contact with the liquid, reducing the risk of staining. Those that like taking their time and savoring the flavor of their morning coffee may want to go elsewhere. This is certainly something to consider.
  • Use Chewing Gum: If you must drink coffee, then chew gum too. Gum and sugar-free gum, in particular, may aid in tooth cleaning by stimulating the production of saliva. If you have had a cup of coffee and want to avoid staining your teeth, chewing gum is a great method to neutralize the acid and remove plaque from your teeth.
  • Coffee With Milk is the Best: One of the primary proteins in milk hooks onto the tannins in coffee, protecting them from discoloring your teeth, and this only works with cow milk. Indeed, that tidbit of luscious creaminess is assisting you which is why you might want to skip on black coffee!

Related Reading: Black Coffee vs Milk Coffee | 5 Major Differences to Help You Decide


Since coffee contains staining tannins, drinking it will discolor your teeth! Period.

Avoiding coffee stains can be accomplished in several ways, including changing how you wash your teeth, switching to green tea, and using floss. Effective home cures include baking soda, hydrogen peroxide paste, and coconut oil. Individuals who do not see improvement after using these treatments should consult a dentist. Laser dentistry, tooth bleaching, and veneers are among the most popular cosmetic dental procedures, but they will only last as long as the patient practices proper oral care.


Why does drinking coffee discolor your teeth?
Because of its high pH, coffee is an acidic drink. It may erode tooth enamel over time.

Can teeth ever get rid of coffee stains?
Yes. Teeth discolored by coffee can be bleached with special toothpaste or by seeing the dentist or orthodontist for a professional whitening treatment.

What is the best method for using hydrogen peroxide to remove coffee stains from teeth?
Make a paste by combining two drops of peroxide with a sprinkle of baking soda. To get rid of coffee stains from your teeth, brush them twice a day with this paste. Products like toothpaste and whitening strips that have been authorized by the ADA for use by the general public are safe to use after a dental consultation.

Will baking soda help remove coffee stains from my teeth?
Yes. Plaque and germs are eliminated using a paste made of baking soda and hydrogen peroxide. Prepare a paste by combining 1 teaspoon of baking soda and 2 tablespoons of hydrogen peroxide. Rinse your mouth out completely with water after using this paste to clean your teeth.

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